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16-01-2012

Almôndegas com semente de chia

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(3 votos)

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Rendimento: 24 porções (50g)
Total calórico: 1445kcal – 401pts
Total da porção: 60kcal – 16pts

 

INGREDIENTES:

  • 1 kg de patinho moído
  • 1 cebola bem picada
  • 1 ovo
  • 3 colheres de sopa de semente de chia
  • 1 colher de sopa de shoyu light

MODO DE PREPARO:

  • 1. Misture todos os ingredientes, menos a farinha.
  • 2. Vá acrescentando a semente de chia aos poucos, até dar consistência necessária para formar as bolinhas.
  • 3. Leve as almôndegas ao forno pré-aquecido e vire de vez em quando, até estarem cozidas.
  • 4. Sirva com molho de tomates frescos.

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