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10-05-2013

Nhoque de Ricota gratinado!

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Imperdível: Rico em sabor e com poucas calorias!


Total calórico: 1717 kcal – 476 pts.
Rendimento: 30 unidades.
Valor calórico por porção: 57 kcal – 15 pts.


INGREDIENTES - NHOQUE:


• 1 colher (chá) de e noz moscada – 0 kcal – 0pts. 

• 3 xícaras (chá) de ricota: 1134 kcal – 315 pts. 

• 1 maço de espinafre: 0 kcal – 0 pts. 

• Pimenta do reino a gosto: 0 kcal – 0pts1 ovo: 76 kcal – 21 pts. 

• 3 dentes de alho: 11 kcal - 3 pts.

• Sal a gosto: 0 kcal- 0 pts. 

• 1 colher (sobremesa) de azeite- 72 kcal -20 pts


INGREDIENTES - MOLHO:


• 2 colheres (sopa) de azeite - 144 kcal - 40 pts.

• 4 colheres (sopa) de cebola em cubos pequenos - 14 kcal- 4 pts .

• ½ dente de alho picado: 0 kcal- 0pts.

• 3 colheres (sopa) de purê de tomate- 22 kcal - 6 pts.

• 5 colheres (sopa) de vinho tinto - 68 kcal - 19 pts.

• 6 tomates sem pele e sem sementes: 90 kcal- 25 pts.

• 1 xícara de chá de água: 0 kcal – 0 pts.

• 4 folhas de manjericão: 0 kcal – 0 pts. 

• Tomilho fresco a gosto: 0 kcal – 0 pts.

• 1 Folha de louro: 0 kcal - 0 pts. 

• Pimenta a gosto: 0 kcal - 0 pts 2 colheres (sopa) de queijo ralado: 86 kcal - 24 pts.

• Sal a gosto: 0 kcal e 0 pts.


MODO DE PREPARO - NHOQUE:


1- Cozinhe o espinafre e reserve. 

2- Refogue o alho com gotas de óleo, coloque o espinafre cozido, tempere com sal e pimenta, mexa um pouco e tampe até que perca a umidade, junte a ricota amassada, o ovo inteiro e a noz moscada ralada ao espinafre e reserve.


MODO DE PREPARO - MOLHO:


Aqueça o azeite e doure a cebola e o alho, adicione o purê de tomate e caramelize, adicione o vinho e reduza à 1/3, acrescente o tomilho, manjericão e o louro, cozinhe por 30 minutos em fogo baixo, ajuste os temperos e ajuste a consistência.


MODO DE PREPARO - MONTAGEM:

Em uma travessa coloque um pouco de molho e os nhoques por cima, cubra com o restante do molho, polvilhe com o queijo ralado e leve ao forno para gratinar.

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